caribbean stew

looks pretty fucking stewy

This recipe was given to me from a very dear friend. It is rich, tangy and so fucking good!!!!

you will need:

*1 1/2 pds of stew beef
*salt and pepper
*onions----we like to use tiny yellow stew onions. cut in quarters.
  if you only have big yellow onions use one whole one.
*minced or grated ginger---about 1/2'' piece (you can always use more)
*carrots 2-3 cut in big big pieces
*1 can of diced tomatoes in juice
*1/3 cup apple cider vinegar
*1/3 cup unsulfured molasses
a pot with cover to cook in over the stove top that can transfer to the oven


How to make it:
preheat oven to 250*
salt and pepper the beef. brown in a pan with onions. if there is a lot of fat then remove the beef with a slotted spoon and pour off the fat. then add the onions. saute until onions are soft.
add ginger, carrots, can of tomatoes, apple cider vinegar, and molasses. bring to a boil.
cover and put in oven.
let the stew sit in the oven for about 2-3 hours. but check to make sure. adjust seasonings.
serve over brown rice

wow your friends.